How to Choose the Best Collagen Supplements on the Market?
Collagen isn’t a miracle supplement, but it is one of the most useful protein supplements you can take for anti-aging, joint repair, and a healthy skin glow. Along with the noticeable benefits to your skin, collagen supplements can actually improve your hair and nails as well. If any of these benefits sound appealing to you, it’s time to learn how to choose the best collagen supplements for your body.
How Does Collagen Work?
Despite what it may sound like, collagen is naturally produced in the body. It is a protein that makes up a large percentage of your flexible body tissue, especially in the skin and joints. Collagen supplements help to replenish your body’s supply of this necessary compound, and to enhance absorption of collagen in each part of your body that uses it.
Uses for Collagen
As I mentioned before, collagen has a number of uses in your body. Supplements that contain collagen may be geared towards providing a few different benefits. The main benefit we usually see from these supplements is anti-aging. This is because the right collagen supplements will add elasticity back into your skin, making it look full and firm and helping smooth out wrinkles.
Collagen supplements also help with your joints by rebuilding the flexible tissue inside. If you take specially formulated supplements, you can sometimes help to reverse joint damage and strengthen your body from the inside out,
How to Choose the Best Collagen Supplements ?
Type of collagen used
There are three varieties of collagen used to make supplements. Type 1 collagen is the most plentiful type in the body, and it makes skin, hair, and nails firm by creating their structure. Type 2 collagen is what’s used in your joints to make them flexible and movable.
Lastly, type 3 collagen is found mostly in younger skin, especially in babies. It gives the skin its extra softness and makes it appear plumper. We usually replace type 3 collagen with type 1 is we grow older, so type 3 is not as useful in supplements for adults.
Size and make-up of collagen molecules
If you tried to use a supplement with collagen molecules in their natural form, it wouldn’t be as effective as you would like. Collagen is a large molecule that cannot be directly absorbed into the skin, so it must first be broken down into smaller particles. In many products, especially creams and topical applications, collagen must be broken down into peptides before it will be useful.
Internal supplements don’t necessarily have this same requirement, as it is easier for the body to break down a large particle through digestion.
Type of supplement
There are a lot of different forms of collagen supplements. You can ingest collagen through a powder supplement mixed with water, a full liquid supplement, or in tablet form. It can also be found in topical applications like creams, serums, and oils. How you want to use collagen depends largely on what effects you’re looking for in your body.
For concentrated results in one particular part of your body, a topical application is better than an ingested supplement. If you want widespread effects to your entire body, an ingested supplement in any form works more effectively than a topical application.
Potency and concentration
How much collagen is in the supplement will matter when you’re looking for results. If you want to help reverse aging skin and remove wrinkles or other signs of aging, look for a supplement that has at least 10,000mg per serving. If your main purpose is to maintain healthy skin and you are not trying to reverse gaining skin, you can use a supplement within the 2,500 – 5,000mg range instead.
Ingredients in the supplement
There are a host of other ingredients that might be found in collagen supplements that will actual boost the effects of the supplement. These include: Hyaluronic acid, chondroitin sulfate protein complex, vitamin C, CoQ10, DNA, and ceramide.
Avoid unnatural sweeteners, processed sugars, or strong preservatives, as these will have the strongest negative impacts in your body over time. Look instead for natural sweeteners like raw honey, stevia, molasses, palm sugar, or coconut sugar.
Collagen supplements are made from marine (fish), chicken, porcine (pig), bovine (cow) collagen extracts. Some supplements use plant-based collagen, but this is not seen as an effective source. Chicken collagen is also not preferred, because it does not significantly increase the levels of collagen when used topically or ingested.
The best source for most supplements is marine collagen, since it’s easier for the body to absorb and has a purer form of collagen. Bovine is also considered to be a good source, and it has the benefit of being cheaper than most other sources. Many porcine supplements are more useful for type 2 collagen than type 1, making them great for the joints, but not for skin, hair, or nail benefits.
Top 10 Best Collagen Supplement Reviews
This is a collagen powder supplement that is soluble in cold, warm, and hot liquids. It’s made from grass-fed, non-GMO, pasture raised beef and does not feature any flavor additives. There is no discernible flavor, so you can dissolve it into any drink without ruining the taste. Use only 1 – 2 scoops per day to get the recommended dosage.
Made from beef collagen, this powdered gelatin supplement easily mixes with hot or cold liquids to create a drinkable collagen supplement. Despite being a gelatin product, this hyrdolysated collagen does not form a gel substance when mixed with liquids, and will dissolve completely into the proper amount of liquid. Each daily serving is 2 tablespoons of the supplement, or 12 grams.
Another bovine collagen product, this includes types 1 and 3 collagens in a powdered form. It’s meant to be mixed with hot liquids like your morning coffee, but you can also use it well in smoothies or other cold drinks. Each scoop has 6,600mg of collagen.
Formulated with the addition of hyaluronic acid and chondroitin sulfates, this collagen supplement claims to pack a bigger punch the help your skin, hair, nails, and joints. It absorbs quickly and you only need to take 2 tablets daily to get the full benefits from a serving.
Collagen peptides in this supplement are derived from bovine hides, making it a good source of type 1 collagen. It can be mixed into hot or cold liquids without changing the taste or texture by thickening. You can also put it into foods like soups after they are prepared.
These tablets are made from a blend of all three collagen types, including a higher concentration of type 1. To complement the collagen, vitamin C is also including in the mixture. You will take 3 tablets twice each day for a total of 6 tablets daily. That will amount to 12,000mg daily, or 6000mg per every 3 tablets.
Sourced from tilapia, this collagen supplement also features vitamin C, vitamin B6, vitamin B12, magnesium, zinc, copper, and hyaluronic acid. This blend of nutrients makes the collagen supplement more effective while also providing your body with a lot of necessary nutrients. The servings suggest taking 4 tablets daily, for a total of 2,000mg of marine collagen.
If you don’t like capsules, dissolving powders, or liquid supplements, these gummy vitamins from Flamingo offer a great collagen supplement alternative. They are sourced from marine collagen, giving a high potency gummy with a delicious orange flavor.
Liquid collagen supplements are supposed to be some of the easiest for your body to absorb and use. Bovine collagen is used, and only 1 tablespoon of the liquid is needed daily to get 7,500mg of collagen into your diet.
Made with a delicious cherry flavor, this collagen supplement gives you 8 grams per tablespoons. You can take up to 2 tablespoons per day for a stronger concentration. It’s formulated from bovine collagen that is rich in type 1 collagen.
From the supplements I’ve reviewed above, I would recommend the Vital Proteins Collagen Peptides as one of the best collagen supplements you can get. It uses a strong concentration of bovine collagen, supplying a high level of type 1 collagen to promote healthy and strong skin, hair, and nails. It’s a pure collagen product without any additional ingredients, so it’s best to mix it with a source of vitamin C, such as in orange juice or another citrus juice.